Blog

July 11, 2018

Mental toughness is essential for success, no matter what your goals. Not having mental toughness is like not drinking enough water, sure your body can survive, but it cannot thrive!

Especially in our world today, with a multitude of distractions and a million and one e...

July 5, 2018

The majority of my clients this week have come to me in a state of overwhelm, with so much to do and no idea where to start.

I know they are not alone in their suffering. In our society today, there is a prevalence of the busy-ness bug. Too much to do, too little time a...

June 29, 2018

Prioritise self-care to avoid burnout and be more productive!

I got struck down with a migraine this week. It wiped me out completely and left me unable to work (or move for that matter) for a good twenty four hours.

 I could feel all the signs coming on and checked my c...

June 21, 2018

We have all experienced that feeling or sense we get when something just isn’t right.

It’s our gut reaction, our intuition that is triggered when we’re in a certain situation or with a particular person that doesn't sit right with us.

Sometimes the reaction you experienc...

June 14, 2018

“If our goals are not well aligned with our values or our sense of self, we’re more likely to procrastinate” Timothy A Pychyl

I am a huge procrastinator. And I know most of you reading this probably are or have been at some point in your journey too!

As a sole trader, it...

June 8, 2018

Yesterday I had a meeting with with my new VA. I thought we’d be simply discussing what I need to get sorted within my business and how she’d be able to support me, but it ended up being so much more than that…

What ended up happening with a mini-coaching session, becau...

May 7, 2017

You know that feeling you get in the pit of your stomach before your first day back at work after the weekend. Maybe it starts to creep in on Sunday, sometimes in the afternoon, maybe in the evening as you prepare for the week ahead, or maybe it is Monday morning when...

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Tel: +61 403 037 949​

kate@sparkcoaching.com.au

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