Blog

December 26, 2018

Sick of setting New Years resolutions that you don't fulfil?

I love this time of year. A brand new year looms ahead, full of opportunity and freshness. A chance to do things differently. 

Creativity and plans fill our minds, limitless potential lies in front of us...What...

December 18, 2018

Feeling frazzled?

Here's how to deal with the silly season differently this year.

I'm feeling it and i'm sure you are too. The Christmas crazies and the race to New Year has begun and the stress has well and truly set in.

This is quite possibly the most overwhelming, anx...

December 12, 2018

The Four Agreements & how you can use these to gear your life towards success and happiness...

A client introduced me to the "four agreements" last week, which are based on a book of the same name by Spanish author, Don Miguel Ruiz.

We were discussing what this particula...

December 5, 2018

You Need To Take Action!

I was really touched this week by a video I saw on social media. The basic premise was, if you want something, you are the only one who can make that happen. Unfortunately, we can't just think something into reality, we have to take action.

So of...

November 30, 2018

Inspired by a recent moving business mentoring session that I had, with so many "aha" moments, tears shed and massive breakthroughs, I debuted on Facebook Live with this very topic. 

I am able to facilitate these moments with my clients every day, but it's a powerful re...

November 21, 2018

One of the things we get so caught up with in life is this traditional need to "be successful" - To work hard, climb the corporate ladder and to follow a linear career path. 

Being a female, and a mother, I have experienced a multitude of things that get in the way of m...

November 12, 2018

The practice of mindfulness has come up a lot recently, in sessions with my clients as well as conversations with friends.

It's funny from an outside perspective when people are talking about some of the problems they are having and the blocks they have come up against,...

October 26, 2018

Gratitude is something I often talk about with clients and friends alike. Most of us now understand the benefits of practicing gratitude and when it comes up in conversation, we are motivated to commit to it. But what ends up happening (for me too) is we do it for a co...

October 17, 2018

How are you giving yourself time and space for things that fill you up?

This question came up post gym session (yes, if you read the blog from last week, I have recommitted to my gym habit) and it really stopped me in my tracks.

What am I doing, aside from now attending...

October 12, 2018

What happens when we break good habits?

Often I write about what has come up with clients during their sessions, but this time it is about ME!

A good habit that I have broken recently is exercise. And I know many of you can relate to this too.

I was quite committed, most...

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Tel: +61 403 037 949​

kate@sparkcoaching.com.au

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