Blog

October 5, 2018

Perhaps it's because they're not aligned with your values!

Inspired by a presentation I put together this week, I started thinking about how important it is to know what you want, what your strengths are (take the test here if you're unsure, knowing what your blind spot...

September 27, 2018

What do you do when things don't go right?

Following on from the last blog about overwhelm, I spoke about addressing this by taking action and moving through your to-do list to get ahead.

So what happens when you are making progress and all of a sudden there is an u...

September 21, 2018

I didn't really know what I wanted to say this week. I have been procrastinating, feeling buried under the weight of the overwhelm that is my life at the moment. 

I have had a lot going on at the moment, I know we all do because everyone I speak to is in agreement. My i...

September 12, 2018

DO YOUR FREE STRENGTHS SURVEY NOW - viacharacter.org/survey/pro/sparkcoaching

Do you know what brings you joy?

Which areas you're gifted in?

What makes you happy?

Knowing the answers to these questions gives us a sense of purpose. Yet quite often, we find it hard to answer...

September 7, 2018

Work / Life Balance.

We have all heard this elusive phrase before and most likely, have strived to find it in our lives. 

What does is even mean?

Work/ Life balance is when you feel like everything is in harmony. I have to wonder about this though, for most of us, having...

August 28, 2018

How do you find the motivation to do things that you aren't intrinsically motivated to do?

The answer simply put is, you can't! It's impossible to just switch from being externally motivated to intrinsically motivated when you are working towards something.

Unf...

August 24, 2018

How hard is it sometimes to see outside of your own stuff?

We've all had a problem that we just can't seem to solve.

A scenario in which we can't see our way through.

A situation that we feel stuck in.

And we've probably all experience clarity when we have taken this to a...

August 15, 2018

I was recently asked what one of the main themes was that comes up in my coaching sessions. I had to stop and think about this for awhile, as people come to me with such a variety of concerns and circumstances that they are seeking clarity around. 

Then it occurred to m...

July 20, 2018

How we can acknowledge them, listen to them and what we can learn from them!

Limiting self beliefs are those beliefs that we hold about ourselves that are not serving us in a positive way. Those repetitive thoughts that creep in on us often, like "I am not worthy"...

July 17, 2018

I have just added a brand new section to the site which you may have already seen, a RESOURCES page, for you to have exclusive access to a growing library of free tools from me!

The first resource is about goal setting, making realistic and authentic goals.

What does tha...

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Tel: +61 403 037 949​

kate@sparkcoaching.com.au

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