Blog

March 12, 2019

Organisation has been on my brain, ever since I went down the Marie Kondo rabbit hole (see blog post on that here). 

But it really IS essential to making progress and reducing stress and overwhelm along the way. You see, you can't see your goals if a tonne of clutter is...

March 5, 2019

Maybe the problem is you.

Controversial, I know.

I had a recent session with a client, where we were trying to uncover a solution to their problem. And as we dug deeper, I couldn't help but notice they were waiting for ME to present the answer to them.

And I get it. I can...

February 27, 2019

Are you letting fear run the game?

I have had a really interesting couple of sessions with different clients this week, and fear has been the main theme of these. 

One was based around confidence, having the nerve to go and do something outside of this particular client'...

February 20, 2019

It's getting to that time of the year. You know, that time. Where you remember you set resolutions for 2019. When you reflect on the progress you have made with these. When you struggle to even remember what you said you were going to do perhaps?!

By now, I would say th...

February 13, 2019

Last week, I had the first week of kindergarten (the first year of "big school" for those of you not from Australia). Let me rephrase that, my daughter had her first week of kindergarten, not me. But she is fine, and I was not so fine!

Everyone I have said this to has r...

January 31, 2019

The other day I finally got around to watching the Marie Kondo show on Netflix, the tidying expert from Japan who has taken the world by storm. If you have been living under a rock, Marie released a best-selling book "The Life Changing Magic Of Tidying Up" which evolve...

January 28, 2019

If you follow us on Facebook, you would have seen our recent slew of posts about surrendering. I talk to my clients a lot about "surrendering" to a certain situation, but what does it really mean? Often, especially in our results-driven society, people view surrenderin...

January 17, 2019

How have you been coping this summer school holidays?

If you have kids, you'll know exactly what I am referring to. If not, play along as you wish...

As I am writing this, I am surrendering to my natural curly mop, blowdrying and straightening my hair has been pushed rig...

January 9, 2019

This time of year is notorious for scrambling to remember your New Years Resolutions (or intentions if you followed along on our blog) and realising it's almost mid-January and you haven't made any progress towards your goals!

It can be stressful and overwhelming to com...

January 2, 2019

Have you ever felt that icky feeling when you're being inauthentic?

Maybe you're working in a job or a role that you don't align with.

You're in a relationship with someone you don't feel the same way about anymore.

There is something not quite right, but you can't put yo...

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Tel: +61 403 037 949​

kate@sparkcoaching.com.au

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